A sedentary lifestyle is unnatural for a human being, and is one we are still to fully adapt to. A lack of physical activity leads to many problems, and back pain is among the most common ones. Usually, this can be easily rectified by introducing a certain degree of light exercise to your daily routine, but when you’re dealing with more complex conditions such as sciatica, you will need some extra help.
What we mean by “extra help” is the use of a variety of products designed specifically to help alleviate back pain, which may or may not be either a simple consequence stemming from inactivity or a symptom of a more serious condition. Below, you will find our list of the best back pain relief products capable of greatly changing your everyday life for the better.
5. Grid Trigger Point Foam Roller
Foam rollers have been around for quite a while, and they have proven to be very useful and reliable self-massage tools. However, a trigger point foam roller, such as this one, is a complete improvement on the “classic” foam rollers in every possible way – it is both more durable and more effective.
So, what makes this product so much better than your regular foam roller? To start off:
- It can withstand much greater pressure (up to 500 pounds), meaning that you don’t have to fear it breaking or wearing down after a long period of use
- The closed cell EVA foam is also significantly more durable than the foam found on regular foam rollers. It, like the inner frame, can last much longer, and without losing any of its effectiveness
- It comes with a 1-year warranty, so that should tell you something about its quality and durability
- It’s highly portable, owing to the small light frame, as well as the hollow center
Now, it may also be more expensive than a regular foam roller, but that is to be expected given the quality. And after all, this is a product that will serve you well for years to come. If you’re suffering from sciatica, using a foam roller such as this one to work and massage your legs will go a long way to help make the condition more bearable.
4. Ironman IFT Infrared Therapy Inversion Table
What sets the Ironman IFT 1000 apart from your regular inversion tables is right there in the name – infrared heat. So far, it is the only one of its kind, and it is proven to be highly effective, despite the initial impression of it being just another gimmick product.
You might be eager to learn just how infrared heat can help with your back pain, and the answer is simple – heat promotes healing. It is beneficial both for your muscles and for your joints. Moreover, since it is infrared heat we’re talking about here, there is no risk of burning to your skin.
In terms of the more regular features of an inversion table, the IFT 1000 is capable of up to 180 degrees inversion. This way, the pressure is taken off your spine and joints, allowing them to relax and heal. One needn’t bother point out why exactly this type of treatment can help with cases of pinched nerves, such as sciatica.
And lastly, the Ironman IFT inversion tables come in two versions: the 1000 and 4000. The only difference between the two is weight support. While the former supports up to 275 pounds and is ideal for the average person, those who are on the heavier side should opt for the latter version instead, which can support as much as 350 pounds.
3. Teeter Hang Ups Gravity Boots
What may initially sound and look bizarre at first glance, is actually a proven and effective way to alleviate your back pain. It is a simpler and alternative way to benefit from inversion therapy without the use of an inversion table.
This method offers all the benefits of inversion therapy – pressure relief, spine decompression, increased blood flow etc. But why choose this over a regular inversion table? There are a number of reasons:
- It doubles as an exercise machine, allowing you to work your core muscles in addition to its regular application
- It is more compact than an inversion table, and is thus also much easier to transport if you’re moving around a lot
- They are also much cheaper than their more complex counterparts
On the other hand, these “gravity boots” may be just a bit too much to handle for some people. True, they are completely safe and sturdily built, so there’s no need to fear them giving out on you while you’re hanging upside down, but they might be difficult to use for older and/or heavier people.
2. True Back Orthopedic Traction Device
On a simpler note, the True Back traction device does not employ any complex mechanisms or advanced technology. Rather, it is a rather simple product that functions just like a shoe insole does – it puts your spine into its proper shape by using a mould. All you have to do is lie down on it and let it work its magic.
However, this product does more than just help your spine – it also comes with 30 suspension points that relax the muscles, improve blood flow and decompress the spine. All in all, it opens the door to complete back relaxation and proper healing.
Ultimately, the True Back Orthopedic Traction Device contributes a great deal to both pain relief and overall health. It can help with all types of back pain, including the more serious conditions such as sciatica, and it does all that via an extremely simple and hassle-free method. True, it may not be the most comfortable solutions, nor the most painless (especially in the beginning), but it is a foolproof, tried-and-true way to alleviate all sorts of back pain.
1. Teeter Hangups Inversion Beds
Not a big fan of “innovative” solutions? Afraid infrared therapy is nothing but a gimmick? It’s not hard to understand why you’d feel that way, so we’re including a “classic” inversion table that focuses specifically on just that base purpose – the Teeter Hangups inversion beds.
This series of inversion tables manufactured by Teeter comes in a number of models, the most popular ones being: EP-560, EP-950 and EP-960. They differ mainly in the features they offer, and are all minor variations. Most importantly, they all offer full inversion options, are highly effective at fulfilling their purpose, and come with a 5-year warranty.
Ultimately, these inversion tables are comfortable, easy to set up and easy to use, even though they may be on the slightly more expensive side. Nonetheless, if you’re struggling with chronic back pain or sciatica, an inversion table is a must have – and a good one, doubly so.