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Best Back Pain Relief Products

A sedentary lifestyle is unnatural for a human being, and is one we are still to fully adapt to. A lack of physical activity leads to many problems, and back pain is among the most common ones. Usually, this can be easily rectified by introducing a certain degree of light exercise to your daily routine, but when you’re dealing with more complex conditions such as sciatica, you will need some extra help.

What we mean by “extra help” is the use of a variety of products designed specifically to help alleviate back pain, which may or may not be either a simple consequence stemming from inactivity or a symptom of a more serious condition. Below, you will find our list of the best back pain relief products capable of greatly changing your everyday life for the better.

5. Grid Trigger Point Foam Roller

Foam rollers have been around for quite a while, and they have proven to be very useful and reliable self-massage tools. However, a trigger point foam roller, such as this one, is a complete improvement on the “classic” foam rollers in every possible way – it is both more durable and more effective.

So, what makes this product so much better than your regular foam roller? To start off:

  • It can withstand much greater pressure (up to 500 pounds), meaning that you don’t have to fear it breaking or wearing down after a long period of use
  • The closed cell EVA foam is also significantly more durable than the foam found on regular foam rollers. It, like the inner frame, can last much longer, and without losing any of its effectiveness
  • It comes with a 1-year warranty, so that should tell you something about its quality and durability
  • It’s highly portable, owing to the small light frame, as well as the hollow center

Now, it may also be more expensive than a regular foam roller, but that is to be expected given the quality. And after all, this is a product that will serve you well for years to come. If you’re suffering from sciatica, using a foam roller such as this one to work and massage your legs will go a long way to help make the condition more bearable.

4. Ironman IFT Infrared Therapy Inversion Table

What sets the Ironman IFT 1000 apart from your regular inversion tables is right there in the name – infrared heat. So far, it is the only one of its kind, and it is proven to be highly effective, despite the initial impression of it being just another gimmick product.

You might be eager to learn just how infrared heat can help with your back pain, and the answer is simple – heat promotes healing. It is beneficial both for your muscles and for your joints. Moreover, since it is infrared heat we’re talking about here, there is no risk of burning to your skin.

In terms of the more regular features of an inversion table, the IFT 1000 is capable of up to 180 degrees inversion. This way, the pressure is taken off your spine and joints, allowing them to relax and heal. One needn’t bother point out why exactly this type of treatment can help with cases of pinched nerves, such as sciatica.

And lastly, the Ironman IFT inversion tables come in two versions: the 1000 and 4000. The only difference between the two is weight support. While the former supports up to 275 pounds and is ideal for the average person, those who are on the heavier side should opt for the latter version instead, which can support as much as 350 pounds.

3. Teeter Hang Ups Gravity Boots

What may initially sound and look bizarre at first glance, is actually a proven and effective way to alleviate your back pain. It is a simpler and alternative way to benefit from inversion therapy without the use of an inversion table.

This method offers all the benefits of inversion therapy – pressure relief, spine decompression, increased blood flow etc. But why choose this over a regular inversion table? There are a number of reasons:

  • It doubles as an exercise machine, allowing you to work your core muscles in addition to its regular application
  • It is more compact than an inversion table, and is thus also much easier to transport if you’re moving around a lot
  • They are also much cheaper than their more complex counterparts

On the other hand, these “gravity boots” may be just a bit too much to handle for some people. True, they are completely safe and sturdily built, so there’s no need to fear them giving out on you while you’re hanging upside down, but they might be difficult to use for older and/or heavier people.

2. True Back Orthopedic Traction Device

On a simpler note, the True Back traction device does not employ any complex mechanisms or advanced technology. Rather, it is a rather simple product that functions just like a shoe insole does – it puts your spine into its proper shape by using a mould. All you have to do is lie down on it and let it work its magic.

However, this product does more than just help your spine – it also comes with 30 suspension points that relax the muscles, improve blood flow and decompress the spine. All in all, it opens the door to complete back relaxation and proper healing.

Ultimately, the True Back Orthopedic Traction Device contributes a great deal to both pain relief and overall health. It can help with all types of back pain, including the more serious conditions such as sciatica, and it does all that via an extremely simple and hassle-free method. True, it may not be the most comfortable solutions, nor the most painless (especially in the beginning), but it is a foolproof, tried-and-true way to alleviate all sorts of back pain.

1. Teeter Hangups Inversion Beds

Not a big fan of “innovative” solutions? Afraid infrared therapy is nothing but a gimmick? It’s not hard to understand why you’d feel that way, so we’re including a “classic” inversion table that focuses specifically on just that base purpose – the Teeter Hangups inversion beds.

 This series of inversion tables manufactured by Teeter comes in a number of models, the most popular ones being: EP-560, EP-950 and EP-960. They differ mainly in the features they offer, and are all minor variations. Most importantly, they all offer full inversion options, are highly effective at fulfilling their purpose, and come with a 5-year warranty.

Ultimately, these inversion tables are comfortable, easy to set up and easy to use, even though they may be on the slightly more expensive side. Nonetheless, if you’re struggling with chronic back pain or sciatica, an inversion table is a must have – and a good one, doubly so.

 

 

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Best Sleeping Position for Lower Back Pain

Getting a good night’s sleep when you suffer from lower back pain sometimes seems like an impossible thing. No matter what position you’re in, you always wake up with that annoying pain that just won’t let you sleep well. Whether you have lower back pain because of a medical condition, stress, or just bad posture, you want to do everything you can to be able to have better sleep. But how are you going to do that?

One of the things you can do to make your life easier is to find an optimal sleeping position. One that will minimize the pain in your lower back. Now, you need to bear in mind what the best sleeping position for lower back pain is. This is not going to be the same for all people. We all have different preferences, and obviously, our bodies are different. Here are some of the positions that can help you minimize the lower back pain. With these positions, you can finally get that long-awaited good night’s sleep.

A Pillow under Your Abdomen While Sleeping On Your Stomach

 Sleeping on your stomach is not necessarily the best thing you can do for your health. However, if you’re used to sleeping like this, you can try placing a pillow under your lower abdomen and pelvis. Additionally, you can place another pillow under your head, but that’s up to you and your sleeping habits. This position will be good for those suffering from degenerative disk disease. Namely, it relieves any stress placed between the disks.

Sleeping in a reclined position

 Namely, sleeping on your back while you’re in a reclined position. To achieve this, you’re going to need a special adjustable bed, which will give you the best support. This sounds like a hefty investment, and it certainly is. But for those suffering from isthmic spondylolisthesis, for example, this can be very beneficial. Being in a reclined position creates an angle between the thighs and trunk, reducing the pressure on the spine.

Fetal position

 The fetal position is something that comes natural to most of us, making us feel safe and comfortable. But it can also help you with your spine. And some would even say that it’s the best sleeping position for lower back pain. Nevertheless, this position can be very beneficial for your health, especially if you have a herniated disk.

The optimal fetal position is when you lay on the back and then roll over onto your side. After that, you tuck your knees while curling the torso toward the knees. If you’re feeling pain at any times, don’t push it too far. Also, it would be a good idea to switch sides occasionally, to achieve a more balanced comfort.

Pillow between Knees

 This is another position that requires you being on the side. The correct way to sleep like this is to first allow your right or left shoulder to touch the mattress. Try to be in a natural position that suits you, until you’re comfortably lying on your side. Now, the key thing is to put a pillow between your legs, and another smaller pillow between the mattress and your waist. This second pillow is optional, though. You should only put it if there is a gap between the mattress and your waist.

Again, it’s important to keep in mind to occasionally switch sides, in order to avoid any muscle imbalance. Scoliosis can also occur in more extreme cases, so make sure your body is in optimal position at all times.

Pillow under Knees

 We love our pillows, and your spine will, too. This particular position, however, does not require you to be on your side. Instead, you need to be on your back, lying flat, while the pillow goes underneath your knees. Keep your spine in a neutral position, while the curve in the lower back is kept in position thanks to the pillow. Additionally, you can put a smaller towel under the small of your back, which will provide you with added support.

Sleeping on the back is very beneficial as it evenly distributes your weight across the widest area of the body. This means that there is less strain on the pressure points. Also, this helps your lower back that you’re probably struggling with most.

The Role of the Bed, Mattresses and Pillow

 Your quest for the best sleeping position for lower back pain doesn’t end with just finding the optimal position. There are other factors you need to consider, and that includes three things: bed, mattress and pillow.

Bed

 When buying a new bed, you should consider several things. Starting with the size. Are you going to be sleeping alone in it or with your partner? Make sure there’s enough space for every scenario. This includes any of the previously mentioned positions for lower back pain. Next, think about the comfort. Beds come in all kinds of firmness, so try before you buy – go directly to a store and test it out yourself.

Mattress

 A mattress is one of the most important purchases you can do for your health. After all, we spend almost one third of our lives sleeping. Thus, it’s easy to see why buying a good quality mattress is so important. Ideally, you should choose something with medium firmness, with either inner springs or memory foam. The latter could be especially beneficial, but again, not all people have the same preferences, so your mileage may vary.

Pillow

 Finally, one of the components in finding the best sleeping position for lower back pain is the pillow. Just like mattresses, pillows also feature different kinds of firmness, and one is not necessarily better than the other. It’s a matter of preference. You can have pillows stuffed with feathers, shredded memory foam, polyester, latex, microbeads and many others.

Whatever type you choose, you need to pay attention to firmness. Of course, that will depend on what your sleeping habits are. If you are a back sleeper, go with a thinner pillow made of memory foam. On the other hand, if you like to sleep on your stomach, try using no pillows at all. Or at least a very thin one. Finally, if you prefer to sleep on your side, you’re going to need a firm pillow. Additionally, place another pillow between the knees.

We hope that you have found the best sleeping position for lower back pain, which will make your life a lot easier. Try out these positions for yourself and see what works best for you. It might take awhile to get used to it, but your spine will thank you for it.