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Sciatica: Why Have You Been Treating It Wrong!

WHAT IS SCIATICA?

If you suffer from Sciatica, or you’re close to someone who does, you already know that it is one of those conditions that can be quite overwhelming and incapacitating while causing a lot of discomfort even when attempting simple daily chores.

You must also know that the pain caused by sciatica can be excruciating around the hips and the legs. What many people do not know is, that when the right treatment is applied early enough, this condition can heal completely.

Sciatica nerveSciatica is caused by irritation of the sciatic nerve, which is the largest nerve in the body and controls the muscles that are in the lower back of the knee and leg.

When a disorder in the lower back (lumbar spine) exists, it is likely to cause sciatica.

This is because the sciatic nerve is a combination of five sets of paired nerve roots in the lumbar spine and when any of these nerves is compressed or pinched, it causes pressure on the nerve route that leads to the irritating pain, weakness and numbness.

Apart from the compression of one of the nerves, there are other known causes of sciatica which include:

  • A herniated disc:  This refers to as a slipped disc and occurs when the inner soft tissues of the disc leak out to the outer core and affects the nerve root that results into a herniated disc. The leaked disc tissues contain an acidic chemical that is irritating and results into nerve inflammation and pain.
  • Lumbar spinal stenosis: This is a nerve compression disorder that’s mostly common with older people and results into the narrowing of the spinal canal. The condition may be caused by the overgrowth of soft tissue or a bulging disc that exerts pressure on the nerve roots resulting into sciatica.
  • Piriformis syndrome: This condition occurs when the piriformis muscle, a small muscle that’s found deep in the buttocks tightens. It can exert pressure and irritate the sciatic nerve resulting into pain.
  • Isthmic spondylolisthesis: This condition is caused by a slip of one vertebra resulting Sciatica treatmentin misalignment. When there’s fracture or disc space collapse, where one vertebral body slips over the one below due to fracture on the bone connecting the two joints, the root nerve can easily get triggered and cause sciatica. The fracture can be caused by stress on the bone.
  • Trauma: External pressure on the spinal nerve roots resulting from accidents, falling, or any other external force to the lumber has the potential of causing compression to the nerves that can also lead to sciatica.

 

Understanding what sciatica is all about and the various causes leading to it provides you with the right information and enables you to take the necessary action for total healing and freedom from this condition.

It is important to understand that sciatica caused by different factors needs to be treated differently; the one-size fits all approach does NOT work for sciatica and can indeed worsen your conditionNew England Journal of Medicine.

 

Why Conventional Sciatica Treatments Often Fail?

If you visit a doctor about your sciatica, he or she is likely to prescribe painkilling medication. This can be useful as a short-term fix and may also reduce inflammation. The problem is that medication doesn’t address the underlying cause of sciatica. If you have a compressed or irritated nerve, drugs often just hide the problem without resolving what’s really causing your pain.

Sciatica pain killers

The most commonly prescribed treatment for sciatica pains are the non-steroidal antiinflammatorydrugs (NSAIDS) such as ibuprofen, aspirin and diclofenac.

However, the NSAIDS have significant adverse effects if used for a longer period and can result into conditions like a heart attack for those having heart conditions.

Using NSAIDS for long-term has been found to be the second most common cause of gastrointestinal bleeding and ulcers, as reported in the Trends in Cardiovascular Medicine Journal.

Precaution should, therefore, be taken when dealing with NSAIDS for a prolonged period to avoid any further risk.

NSAIDS also have various side effects like drowsiness, high blood pressure, headaches, and reduced kidney function. It has also been reported that ulcers caused by NSAIDS are more likely to bleed than those caused by bacteria.

The worst part about relying on such medications to deal with sciatica pain? If something you are doing is causing sciatica…such as putting excessive load on the spine during certain movements…then masking the pain with drugs could cause you to keep repeating the action and make your pain worse.

This is a big problem with the modern approach of pain management. It’s also why many people suffer for years with sciatic pain even though they are receiving traditional medical treatments.

 

Can Chiropractors Eliminate Sciatic Pain?

Another common treatment for sciatica is chiropractic manipulation. There is some low-quality evidence that this can provide relief for short-term sciatica…but there is little or no evidence that it can work for chronic sciatic pain – The Cochrane Database of Systematic Reviews.

There have also been reports that sciatic manipulation can cause a condition called cauda equina syndrome – a serious problem that can lead to loss of function in regions of the lower back. It can even result in sexual dysfunction or loss of bladder control.

Considering there isn’t much evidence to suggest that chiropractic manipulations can reduce sciatic pain, it’s hard to recommend it as a treatment when it’s potentially linked to more serious problems such as cauda equina.

Sciatica Exercises – Why You MUST Perform the Right Exercises According to the Cause of Your Sciatica?

If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity. This is understandable – especially if pain is severe. Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.

sciatica exerciseThe best way to do this is through a guided sciatica exercise program. By using a combination of strengthening and mobility exercises, you can maintain strength and reduce compression of the sciatic nerve. This can lead to a relatively quick improvement in pain levels.

You shouldn’t just Google a random set of exercises for sciatica though. This is a common mistake – but can lead to increased pain and recovery times. It’s also one of the main reasons why people who use sciatica exercise programs don’t successfully reduce their pain – The Spine Journal.

 

Why Sciatica Exercise Programs Are Often Ineffective?

Sciatica can be caused by a range of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and many more. Performing the wrong exercise for the underlying cause of your sciatica could actually make your pain worse – and may increase the time taken for a full recovery.

If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse. In contrast, these same exercises can be very effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.
This is why you should be extremely careful when finding a sciatic exercise routine online. In fact, unless the program recommends different exercises for each cause of sciatica, you SHOULD avoid it – The Medical Clinics of North America Journal.

If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ –  a treatment program that guarantees to eliminate pain in just 7 days.

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What you need to know about sciatica?

Sciatica treatment information

Sciatica is a serious matter. The pain, the discomfort, and the underlying problem that caused it can make a mess out of your life. Here’s all the information that you need to know about sciatica.

Sciatica

Sciatica is not a medical condition all on its own. It’s a symptom of an underlying problem with the lower back.

Usually, sciatica means a burning leg pain, difficulty with moving the leg that hurts, pain that gets worse when the person is sitting, numbness and weakness in the affected leg.

The intensity of the pain can be anywhere between irritating to debilitating.

Sciatica can sometimes be caused by an injury, and healing period lasts up to 2 months. In other, rare occasions, when the underlying condition is more serious, it can result in permanent damage to the sciatic nerve.

Link between sciatic nerve and sciatica

Simply put, sciatica is caused by the irritation of the sciatic nerve. This is the biggest nerve in our bodies, it stretches from the lower back, all the way down to the foot. When it is compressed or irritated at its root, sciatic nerve can cause dreadful pain that we all know as sciatica.

Sciatica development

Sciatica is age-related, and it rarely occurs in persons under the age of 20 but is common when people are around 40 or 50 years old. Sadly, almost half of the population is prone to it, since closer examination of data shows that nearly 43% of us get affected by it.

According to researchers, this condition will not develop after a single injury, it will evolve over time. This is why it is recommended that you visit a doctor as soon as you start feeling discomfort in that area.

When the condition becomes serious

There are symptoms of sciatica that you should never overlook, symptoms that require immediate medical attention. So, if you feel leg weakness or any other progressive neurological symptom, bladder or bowel dysfunction, you need to see a doctor ASAP.

Most common causes of sciatica

Degenerative disease of the disc – As we age, discs degenerate, but when they are too weak or they develop bone spurs, they can press the sciatic nerve and cause sciatica.

 

Piriformis – Sciatic nerve runs under the piriformis muscle in our buttocks, and when this muscle irritates the nerve, it can cause unbearable leg pain – or sciatica.

 

Isthmic spondylolisthesis – Sounds rather complicated, but it’s not. This occurs when one vertebral body slips on top of the one under it, because of an isthmus fracture. This fracture and the resulting slip can pinch the nerve and cause sciatica.

 

Herniated lumbar disc – Bulging, ruptured, slipped… terms that signify the same thing. This happens when the soft material from inside the disc leaks out through the fibrous outer layer and irritates the root of the sciatic nerve.

 

Sacroiliac joint irritation – This joint is located at the very end of our spine. When it is irritated, it can affect the L5 nerve that lies on top of it, and cause a pain that is just like sciatica.

 

Spinal stenosis of the lumbar area – This condition is common in people over 60, and it is caused by the narrowing of the spinal canal. When it narrows, it usually causes enlarged facet joints and bulging discs.

 

Less common causes – Spinal tumor, infection, fracture, muscle strain, and pregnancy.

 

Risk factors – According to researchers, nicotine and obesity can contribute to degeneration of lumbar discs.

Symptoms of sciatica

Usually, you know you have sciatica when your leg starts hurting unbearably. Depending on the type of pain, and following symptoms, doctors can determine the underlying cause of your sciatica, and help you to treat it.

For instance, L4 nerve sciatica affects the thigh, L5 extends all the way to the big toe, while S1 has an effect on the outer part of your foot.

Physical therapy

Treatment of sciatica is mostly based on a combination of aerobic conditioning, stretching and strengthening exercises. This gentle physical therapy helps people to recover from sciatica faster and makes the pain less likely to return.

Of course, you shouldn’t choose the exercises yourself, it is best to visit a trained professional.

Surgery

When sciatica pain lasts for more than 2 months, when it is severe, and when other treatments failed to produce a result, it is time to consider a surgery.

There are two surgeries that are typically done, a microdiscectomy (successful in 90% of the cases), or a lumbar laminectomy (successful in 78% of the cases), depending on the underlying cause of sciatic pain.

These are elective surgeries, and they are minimally invasive and offer a fast recovery.

No one likes the idea of a surgery, but if sciatica diminishes your quality of life, it is time to discuss it with your doctor.

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Best Back Pain Relief Products

A sedentary lifestyle is unnatural for a human being, and is one we are still to fully adapt to. A lack of physical activity leads to many problems, and back pain is among the most common ones. Usually, this can be easily rectified by introducing a certain degree of light exercise to your daily routine, but when you’re dealing with more complex conditions such as sciatica, you will need some extra help.

What we mean by “extra help” is the use of a variety of products designed specifically to help alleviate back pain, which may or may not be either a simple consequence stemming from inactivity or a symptom of a more serious condition. Below, you will find our list of the best back pain relief products capable of greatly changing your everyday life for the better.

5. Grid Trigger Point Foam Roller

Foam rollers have been around for quite a while, and they have proven to be very useful and reliable self-massage tools. However, a trigger point foam roller, such as this one, is a complete improvement on the “classic” foam rollers in every possible way – it is both more durable and more effective.

So, what makes this product so much better than your regular foam roller? To start off:

  • It can withstand much greater pressure (up to 500 pounds), meaning that you don’t have to fear it breaking or wearing down after a long period of use
  • The closed cell EVA foam is also significantly more durable than the foam found on regular foam rollers. It, like the inner frame, can last much longer, and without losing any of its effectiveness
  • It comes with a 1-year warranty, so that should tell you something about its quality and durability
  • It’s highly portable, owing to the small light frame, as well as the hollow center

Now, it may also be more expensive than a regular foam roller, but that is to be expected given the quality. And after all, this is a product that will serve you well for years to come. If you’re suffering from sciatica, using a foam roller such as this one to work and massage your legs will go a long way to help make the condition more bearable.

4. Ironman IFT Infrared Therapy Inversion Table

What sets the Ironman IFT 1000 apart from your regular inversion tables is right there in the name – infrared heat. So far, it is the only one of its kind, and it is proven to be highly effective, despite the initial impression of it being just another gimmick product.

You might be eager to learn just how infrared heat can help with your back pain, and the answer is simple – heat promotes healing. It is beneficial both for your muscles and for your joints. Moreover, since it is infrared heat we’re talking about here, there is no risk of burning to your skin.

In terms of the more regular features of an inversion table, the IFT 1000 is capable of up to 180 degrees inversion. This way, the pressure is taken off your spine and joints, allowing them to relax and heal. One needn’t bother point out why exactly this type of treatment can help with cases of pinched nerves, such as sciatica.

And lastly, the Ironman IFT inversion tables come in two versions: the 1000 and 4000. The only difference between the two is weight support. While the former supports up to 275 pounds and is ideal for the average person, those who are on the heavier side should opt for the latter version instead, which can support as much as 350 pounds.

3. Teeter Hang Ups Gravity Boots

What may initially sound and look bizarre at first glance, is actually a proven and effective way to alleviate your back pain. It is a simpler and alternative way to benefit from inversion therapy without the use of an inversion table.

This method offers all the benefits of inversion therapy – pressure relief, spine decompression, increased blood flow etc. But why choose this over a regular inversion table? There are a number of reasons:

  • It doubles as an exercise machine, allowing you to work your core muscles in addition to its regular application
  • It is more compact than an inversion table, and is thus also much easier to transport if you’re moving around a lot
  • They are also much cheaper than their more complex counterparts

On the other hand, these “gravity boots” may be just a bit too much to handle for some people. True, they are completely safe and sturdily built, so there’s no need to fear them giving out on you while you’re hanging upside down, but they might be difficult to use for older and/or heavier people.

2. True Back Orthopedic Traction Device

On a simpler note, the True Back traction device does not employ any complex mechanisms or advanced technology. Rather, it is a rather simple product that functions just like a shoe insole does – it puts your spine into its proper shape by using a mould. All you have to do is lie down on it and let it work its magic.

However, this product does more than just help your spine – it also comes with 30 suspension points that relax the muscles, improve blood flow and decompress the spine. All in all, it opens the door to complete back relaxation and proper healing.

Ultimately, the True Back Orthopedic Traction Device contributes a great deal to both pain relief and overall health. It can help with all types of back pain, including the more serious conditions such as sciatica, and it does all that via an extremely simple and hassle-free method. True, it may not be the most comfortable solutions, nor the most painless (especially in the beginning), but it is a foolproof, tried-and-true way to alleviate all sorts of back pain.

1. Teeter Hangups Inversion Beds

Not a big fan of “innovative” solutions? Afraid infrared therapy is nothing but a gimmick? It’s not hard to understand why you’d feel that way, so we’re including a “classic” inversion table that focuses specifically on just that base purpose – the Teeter Hangups inversion beds.

 This series of inversion tables manufactured by Teeter comes in a number of models, the most popular ones being: EP-560, EP-950 and EP-960. They differ mainly in the features they offer, and are all minor variations. Most importantly, they all offer full inversion options, are highly effective at fulfilling their purpose, and come with a 5-year warranty.

Ultimately, these inversion tables are comfortable, easy to set up and easy to use, even though they may be on the slightly more expensive side. Nonetheless, if you’re struggling with chronic back pain or sciatica, an inversion table is a must have – and a good one, doubly so.

 

 

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Best Sleeping Position for Lower Back Pain

Getting a good night’s sleep when you suffer from lower back pain sometimes seems like an impossible thing. No matter what position you’re in, you always wake up with that annoying pain that just won’t let you sleep well. Whether you have lower back pain because of a medical condition, stress, or just bad posture, you want to do everything you can to be able to have better sleep. But how are you going to do that?

One of the things you can do to make your life easier is to find an optimal sleeping position. One that will minimize the pain in your lower back. Now, you need to bear in mind what the best sleeping position for lower back pain is. This is not going to be the same for all people. We all have different preferences, and obviously, our bodies are different. Here are some of the positions that can help you minimize the lower back pain. With these positions, you can finally get that long-awaited good night’s sleep.

A Pillow under Your Abdomen While Sleeping On Your Stomach

 Sleeping on your stomach is not necessarily the best thing you can do for your health. However, if you’re used to sleeping like this, you can try placing a pillow under your lower abdomen and pelvis. Additionally, you can place another pillow under your head, but that’s up to you and your sleeping habits. This position will be good for those suffering from degenerative disk disease. Namely, it relieves any stress placed between the disks.

Sleeping in a reclined position

 Namely, sleeping on your back while you’re in a reclined position. To achieve this, you’re going to need a special adjustable bed, which will give you the best support. This sounds like a hefty investment, and it certainly is. But for those suffering from isthmic spondylolisthesis, for example, this can be very beneficial. Being in a reclined position creates an angle between the thighs and trunk, reducing the pressure on the spine.

Fetal position

 The fetal position is something that comes natural to most of us, making us feel safe and comfortable. But it can also help you with your spine. And some would even say that it’s the best sleeping position for lower back pain. Nevertheless, this position can be very beneficial for your health, especially if you have a herniated disk.

The optimal fetal position is when you lay on the back and then roll over onto your side. After that, you tuck your knees while curling the torso toward the knees. If you’re feeling pain at any times, don’t push it too far. Also, it would be a good idea to switch sides occasionally, to achieve a more balanced comfort.

Pillow between Knees

 This is another position that requires you being on the side. The correct way to sleep like this is to first allow your right or left shoulder to touch the mattress. Try to be in a natural position that suits you, until you’re comfortably lying on your side. Now, the key thing is to put a pillow between your legs, and another smaller pillow between the mattress and your waist. This second pillow is optional, though. You should only put it if there is a gap between the mattress and your waist.

Again, it’s important to keep in mind to occasionally switch sides, in order to avoid any muscle imbalance. Scoliosis can also occur in more extreme cases, so make sure your body is in optimal position at all times.

Pillow under Knees

 We love our pillows, and your spine will, too. This particular position, however, does not require you to be on your side. Instead, you need to be on your back, lying flat, while the pillow goes underneath your knees. Keep your spine in a neutral position, while the curve in the lower back is kept in position thanks to the pillow. Additionally, you can put a smaller towel under the small of your back, which will provide you with added support.

Sleeping on the back is very beneficial as it evenly distributes your weight across the widest area of the body. This means that there is less strain on the pressure points. Also, this helps your lower back that you’re probably struggling with most.

The Role of the Bed, Mattresses and Pillow

 Your quest for the best sleeping position for lower back pain doesn’t end with just finding the optimal position. There are other factors you need to consider, and that includes three things: bed, mattress and pillow.

Bed

 When buying a new bed, you should consider several things. Starting with the size. Are you going to be sleeping alone in it or with your partner? Make sure there’s enough space for every scenario. This includes any of the previously mentioned positions for lower back pain. Next, think about the comfort. Beds come in all kinds of firmness, so try before you buy – go directly to a store and test it out yourself.

Mattress

 A mattress is one of the most important purchases you can do for your health. After all, we spend almost one third of our lives sleeping. Thus, it’s easy to see why buying a good quality mattress is so important. Ideally, you should choose something with medium firmness, with either inner springs or memory foam. The latter could be especially beneficial, but again, not all people have the same preferences, so your mileage may vary.

Pillow

 Finally, one of the components in finding the best sleeping position for lower back pain is the pillow. Just like mattresses, pillows also feature different kinds of firmness, and one is not necessarily better than the other. It’s a matter of preference. You can have pillows stuffed with feathers, shredded memory foam, polyester, latex, microbeads and many others.

Whatever type you choose, you need to pay attention to firmness. Of course, that will depend on what your sleeping habits are. If you are a back sleeper, go with a thinner pillow made of memory foam. On the other hand, if you like to sleep on your stomach, try using no pillows at all. Or at least a very thin one. Finally, if you prefer to sleep on your side, you’re going to need a firm pillow. Additionally, place another pillow between the knees.

We hope that you have found the best sleeping position for lower back pain, which will make your life a lot easier. Try out these positions for yourself and see what works best for you. It might take awhile to get used to it, but your spine will thank you for it.

 

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How To Relieve Sciatica Pain?

How to relieve sciatic nerve pain?

When sciatica is in question, the terrible pain that radiates along the pathway of the sciatic nerve is enough for people to decide to go to surgery. If you reached that point, you should know that there are ways to relieve that dreadful pain, and you can find them right here. So how to relieve sciatica pain?

Sciatica is leg pain that starts when a nerve in the lower back gets pinched. Even though the pain starts at the bottom of your spine, it courses through the entire length of the nerve, from gluteus to foot, causing agonizing pain, much worse than the pain felt in the back. People describe this pain as unbearable, debilitating, intolerable, and resembling the kind of pain felt with a severe toothache.

This is not a problem people are born with. Rather, it can be caused by a narrowing of the spinal canal, a bulging or herniated disk, or an injury. When a disk develops a crack or a tear, it protrudes into the spinal canal, and that can cause this problem with the sciatic nerve.

For some people, all problems clear up after a month or two, and they are the lucky ones. For others, the pain stays. And when it stays, it is almost unbearable – you can’t bend, lift, or even sit in a low chair, or it gets worse.

When you bear in mind that 4 out of every 10 people get sciatica or irritation of the sciatic nerve, you realize that it is not a small problem, and that non-surgical solutions for relieving the sciatica pain this condition causes must exist. In this article, I will summarize the best ones.

1. Medications

How to relieve sciatica pain

This is the first solution offered to everyone who suffers from sciatica. Depending on the amount of pain you are in, you can get muscle relaxants (loosen muscle tightened by sciatica), anti-inflammatory drugs (reduce inflammation and symptoms), epidural injections of steroids (reduce pain, a corticosteroid and an anesthetic are inserted into the space between two vertebrae), anti-seizure medication and tricyclic antidepressants (sometimes help treat sciatica, although that is not what they are designed for).

The main problem with medication lies in the fact that it doesn’t always work, or, that after a while, it stops working, so people suffering from sciatica have been known to change several types of medication in a short period of time.

Of course, never try to self-medicate and always consult your physician first.

2. How to relieve sciatica pain with hot and cold therapy

how to relieve sciatica pain

When first signs of sciatic pain show up, applying a cold compress can help a lot. All you need to do for this to work is to wrap a bag of frozen peas or ice in a towel, and apply it to the painful area. Repeat this several times a day, and never keep it for longer than 20 minutes.

If cold doesn’t work for you, you can try with heat instead. Put a heating pad, or a heat lamp on its lowest setting and pressing it to the painful area can also work, following the same process as with the cold compress.

Alternating between hot and cold can also provide some relief to people looking for how to relieve sciatica pain.

People claim that this helps with mild sciatica, and doctors explain that it does so because hot and cold are two sensations that your body reacts to, so when you put a cold or hot pack, your nerves will get another input in the painful area, so it will “distract” them, and bring the pain down a bit.

3. Strength and flexibility improvement

This is something most people respond well to.

Basically, building stronger muscles, or relaxing overly tense ones around the spine and abdomen can help with the pain. Doing gentle strengthening exercises that target the core and back can improve your posture, and reduce the chances for sciatica pains.

Also, increasing your hamstring, hip and glutes flexibility can decrease the stress on your lower back. Most types of sciatica respond well to stretching routines that target these muscles and tendons.

Stretching can also help the piriformis muscle, that runs just above the sciatic nerve and tend to cause pain if you spend too much time inactive. Simple yoga exercises can help here how to relieve sciatica pain.

Once you make your core and back stronger, and your muscles more flexible, the pain should be relieved. Great exercises for this are yoga, pilates and walking, just make sure you are not pushing yourself too much, as that can make the condition worse.

4. Massage, acupuncture and chiropractic therapy

how to relieve sciatica pain

This is one of the most common recommendations, and for some, it really works.

Massage can work because it helps loosen your muscles, improves flexibility and mobility, thus alleviating some of the pain. Just don’t expect a long and gentle massage. These are the ones that hurt.

Acupuncture was suggested as a good treatment after several studies had proven that it can help relieve the pain. This treatment uses fine needles that are inserted at specific locations on your skin – acupuncture points. These points produce an effect by stimulating the nervous system. Also, heated needles can help relax the muscles that are to blame for your pain, so if you decide to try this method, ask for warming acupuncture.

Chiropractic therapy is known to be painful on its own, but there are people who claim that it Is the only thing that helps. A chiropractor is able to adjust your spine in such a manner that your spinal movement increases, which then improves spine function and makes the pain more bearable. Also, depending on the type of sciatica, they can use electrical nerve stimulation, that can control the pain and reduce muscle spasms.

5. Alternative medicine to relieve sciatica pain

how to relieve sciatica pain

Sure, mainstream media hates it, doctors claim that it is all placebo effect, but 40% of Americans admit to using some sort of alternative medicine. So, when alternative cures are in question, I have only one rule – if there are real people who claim that they work, they might just be worth a shot.

I checked dozens of alternative sciatica cures, and only one stood out and had dozens of real reviews from people who tried it – Sciatica SOS. They have an interesting approach to how to relieve sciatica pain. They are selling a PDF manual that costs $37 and in that manual, you find a step-by-step guide that explains which herbs to use, how to adapt your diet, and which exercises to do.

Most alternative medicine cures guarantee nothing, but here, they are giving a 60-day trial, and if you are not satisfied, you get a full refund, no questions asked. People who used every other treatment claim that this is the only thing that worked for them, and that the pain is not coming back.

Since the cost is just a sliver of the value of a visit to the doctor, and you have a money-back guarantee, I think it is a risk-free offer worth trying.

After all is said and done, if you or someone you know are suffering from sciatica, you know just how incapacitating this condition can be, and that any pain relief is immensely helpful. Good news is that, as you have seen above, there are many different ways to how to relieve sciatica pain and treat this painful condition, and many of them are pretty effective. Consider which one agrees with you the most, and talk to your physician to determine if that is the best course for your health.